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 ‘Avoid Heart Disease’ –5 Ways Your Diet Can Help You 

Swapping dairy fat for healthier kinds of fat:  This step is recommended by a Harvard study to correct the balance of fats in your diet. Reducing your intake of dairy products. The Mayo Clinic explains meat and dairy “are the primary contributors of saturated fats in most diets.” The saturated fat in dairy products might not be as strongly linked to risk for ...

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Metuh, Amosu, Dikko beg to return looted funds to avoid going to jail

Three of those on trial for alleged corruption are eager to return their “loot” for freedom, according to The Nation newspaperThey want to refund cash and surrender property to avoid going to jail.An Economic and Financial Crimes Commission (EFCC) source said that the agency got requests from former National Publicity Secretary of the Peoples Democratic Party (PDP) Olisa Metuh, ex-Chiefs of ...

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