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Tag Archives:  Ways

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 ‘Avoid Heart Disease’ –5 Ways Your Diet Can Help You 

Swapping dairy fat for healthier kinds of fat:  This step is recommended by a Harvard study to correct the balance of fats in your diet. Reducing your intake of dairy products. The Mayo Clinic explains meat and dairy “are the primary contributors of saturated fats in most diets.” The saturated fat in dairy products might not be as strongly linked to risk for ...

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